January 18th to 20th, 2008

2nd Annual Winter Training!!!!
Friday 6:30-8:30 pm Sat. 10:00 am-1:00 pm & Sunday 9:00 am-12:00
Cost $75.00 full training $55.00 2 sessions $30.00 1 session

Come out of the cold and get warm! And we mean Very warm!!!! Each day’s training will consist of a vigorous karate class followed by a 1/2 hour Kettlebell class and finishing with a Hatha Yoga practice. So break out of the mid-winter blues and challenge yourself to go to your next fitness level. All belt levels are welcome and no prior experience is needed for the Yoga and Kettlebell classes. The only requirement is the ability and desire to sweat!!!! Bring comfortable workout clothes to use for Yoga and Kettlebell classes. We have yoga mats and all different weight kettlebells for your use in our 2nd winter training class.

March 29, 2008

UNIVERSITY OF MINNESOTA 22nd ANNUAL TRADITIONAL SHOTOKAN KARATE TOURNAMENT

April 18,19,20, 2008

Sensei Nishiyama's Seminar at Central Dojo 1940 Hennepin Ave, Mpls. (for more information Call (612) 870-1795).

Kids Summer Camps 2008

Midwest Karate & Yoga Assoc. St. Louis Park

October ? , 2008

Zak's Karate training at ?pm